Book Description
This is one of the best-selling books on juice-fasting on the market. Discover why fasting is self-healing and how simple it is to do. Sections include fasting on raw fruit & vegetable juices; water fasts; detoxification; weight loss techniques; fasting while working; juice recipes; exercises; and how to come off a fast safely.

PARTIAL TABLE OF CONTENTS:

INTRODUCTIONWhat Is Fasting?

HOW TO BEGIN

HOW LONG TO FAST
Short Fasts
One Day A Week
Three Days and Longer
One Week — 10 Days — Two Weeks
Long Fasts
Chemical Changes During Fasting

WATER FASTING

JUICE FASTING

TYPES OF JUICES
How to Extend the Life of Fresh Juice
What to Watch Out For

LIQUITARIANISM
Herb Teas
Vegetable Broths
Nut Milks
The Protein Myth
Wheatgrass Juice
Colon Cleansers
When to Use Vitamins and Herbs
Cold Drinks vs. Hot Drinks
Quality of Water

HEALING
Cycles of Healing and Detoxification
Symptoms of a Healing Event

METHODS OF DETOXIFICATION
The Organs Of Elimination
Exercises for Detoxification

LOSING WEIGHT
What Can You Expect?

PSYCHOLOGICAL EFFECTS OF FASTING

COMING OFF THE FAST
Knowing When To Stop
Those Who Should Not Fast

SPRITUAL FASTING

REVIEW of Basic Principles

HOW TO BUY A JUICER

RESOURCES Where to Get More Help & Information

INDEX|