PARTIAL TABLE OF CONTENTS:INTRODUCTIONWhat Is Fasting?
HOW TO BEGIN
HOW LONG TO FAST
Short Fasts
One Day A Week
Three Days and Longer
One Week 10 Days Two Weeks
Long Fasts
Chemical Changes During Fasting
WATER FASTING
JUICE FASTING
TYPES OF JUICES
How to Extend the Life of Fresh Juice
What to Watch Out For
LIQUITARIANISM
Herb Teas
Vegetable Broths
Nut Milks
The Protein Myth
Wheatgrass Juice
Colon Cleansers
When to Use Vitamins and Herbs
Cold Drinks vs. Hot Drinks
Quality of Water
HEALING
Cycles of Healing and Detoxification
Symptoms of a Healing Event
METHODS OF DETOXIFICATION
The Organs Of Elimination
Exercises for Detoxification
LOSING WEIGHT
What Can You Expect?
PSYCHOLOGICAL EFFECTS OF FASTING
COMING OFF THE FAST
Knowing When To Stop
Those Who Should Not Fast
SPRITUAL FASTING
REVIEW of Basic Principles
HOW TO BUY A JUICER
RESOURCES Where to Get More Help & Information
INDEX|
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